http://www.arduino.cc/playground/Main/MaxSonar

//Feel free to use this code.
//Please be respectful by acknowledging the author in the code if you use or modify it.
//Author: Bruce Allen
//Date: 23/07/09

//Digital pin 7 for reading in the pulse width from the MaxSonar device.
//This variable is a constant because the pin will not change throughout execution of this code.
const int pwPin = 7;
//variables needed to store values
long pulse, inches, cm;

void setup() {

  //This opens up a serial connection to shoot the results back to the PC console
  Serial.begin(9600);
}

void loop() {

  pinMode(pwPin, INPUT);
    //Used to read in the pulse that is being sent by the MaxSonar device.
  //Pulse Width representation with a scale factor of 147 uS per Inch.

  pulse = pulseIn(pwPin, HIGH);
  //147uS per inch
  inches = pulse/147;
  //change inches to centimetres
  cm = inches * 2.54;
  Serial.print(inches);
  Serial.print("in, ");
  Serial.print(cm);
  Serial.print("cm");
  Serial.println();
  delay(500);
}